What are Meridians? Meridians are energy pathways which carry Qi or Life Force Energy through the body. The energy pathways run in very specific lines throughout the body in a specific direction and time of day. The meridians assist the Life Force Energy to feed and nurture our organs and other parts of the body…
7 Meditation Myths… Busted!
“Meditation… that’s all a bit woo woo… isn’t it?” “I can’t meditate… I can’t seem to stop thinking!” “There is no way I am sitting on the floor in that position for 5 mins let alone an hour.” Any of these comments above sound familiar? Some people have a fear about meditation purely because they…