Renee Longworth

Feng Shui | Energetic Healing | Meditation

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Yoga Nidra Meditation

Yoga Nidra meditation is a specific meditation to assist in bringing about deep relaxation on the physical, emotional and mental levels as well as helping shift negative patterns to allow your full potential to surface.

And it’s sometimes called the ‘Psychic Sleep’ as it allows you to reach alpha states of consciousness; the same state you are in when you are sleeping.

**You receive 2 recordings. One with and one without background music.

 

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