Here's what you receive when you sign up for 3 x 5 Minute Meditation
This 5 Minute Meditation assists you to become clear about your day, creating a positive outlook and clarity of your intention.
You have your own inner flame. And this 5 Minute Meditation can assist with sparking your motivation, vitality and joy of life.
This simple practice encourages you to become aware of tension and allows you to acknowledge it, in order to let it go.
How 5 Minutes of Meditation can assist you for your day ahead
You may ask, but how can doing just 5 minutes of meditation make any difference?
Isn't that too short a time to gain any benefits?
5 Minutes of meditation can assist with gaining lots of benefits, surprising, I know!
If you are a parent, have a full time job, study or just have a busy life, carving out time for all the things that you 'should' be doing like exercise, work, eating well, renovating, parenting, sleeping and adding meditation onto your day can seem like an impossible task, just like any to-do list.
But just 5 minutes is a 'can-do' scenario.
In 5 minutes, with consistency and focus, you are able to....
- Lower blood pressure
- Improve the immune system
- Decrease your pain response
- Lower anxiety
- Regulate your emotions
- Improve sleep
- Reduce stress
- Improve how you relate with yourself and others
- Increase information processing
- May help to increase your creativity