Looking for some space?

And  time for yourself?

To Stop. Breathe. And Listen.

This 6 Week Meditation Class is designed to allow you to reconnect with you. And is perfect for beginners.

Are you busy with work and with everyone else?

Are you sitting up late at night just to grab some 'me time'?


Are you bouncing from one meeting to the next, then onto a social events or family get-togethers?

Do you overbook yourself and can't seem to sit still long enough to catch your breath?

Or maybe you find it difficult to fall asleep because of all the mental chatter?

Do you find it hard to be present and are always focused on the next thing?

Do you also have an underlying inner voice which lies beneath it all asking you to
Stop. Breathe and Listen?

This class is created to teach you the tools to connect within.

You can find the time to reconnect back to you.

For 6 weeks, this class allows you to explore this space, your breath.

It is safe and supportive environment for you to be guided to find your way of going within.

Meditation is for You if you...

  • Are stressed out
  • Find yourself anxious and on edge
  • Are craving time and space from the external noise
  • Feel exhausted and rundown
  • Feel like you can't get on top of things
  • Have kids. Full stop.
  • Feel overwhelmed and can't make simple decisions
  • Are busy and feel like you can't time manage
  • Want to improve your general health
  • Constantly worry
  • Are unable to focus or feel unclear about change
  • Want to explore different ways to improve your wellbeing
  • Wish to open up communication with your inner knowing
  • Want to release tension and baggage
  • Want to increase your self-awareness
  • Want to find new ways to calm your mind
  • Are just wanting to learn a new life changing skill



Hi, I'm Renee Longworth

 As a Meditation Facilitator and Energetic Healing Practitioner, I get to see, first-hand, what stress does to my clients and how fast they can regain equilibrium by practicing simple meditation techniques to help them manage challenges in their lives. I regularly suggest and recommend specific meditations for my client's personal circumstances alongside energetic healing techniques, which all help to build and maintain vitality and feeling centred and grounded.

Also, as a mother, business owner and with recent health issues triggered and compounded by stress, I know the beneficial effects regular meditation can have on my wellbeing and general health. My anxiety and 'on-edge' feelings dissipate and improved when incorporating my meditation practice into my week.

I also know that not every style of meditation suits everyone, and that it takes time to explore different types of meditation to see what suits you and your personal taste. Sitting cross-legged on the floor can be intimidating and unrealistic for most people, and so 'looking' zen, is not the main aim for this class. This class is all about you, learning about meditation and finding some styles that you love, so you enjoy your practice and do more of it.

I love being able to provide a variety of ways to meditate with also incorporating energy healing techniques to increase the benefits. This is where I find the gold. You will not only learn how to meditate but also healing techniques to use in conjunction with it!

I'm so excited to share with you these amazing and life enhancing tools!


 Health Benefits of Meditation 

  • Helps to lower blood pressure
  • Can improve the immune system
  • Reduces the triggers of stress
  • Calms the fight or flight process
  • Triggers the parasympathetic nervous response
  • Decreases your pain response
  • Lowers anxiety
  • Can be used to manage depression
  • Helps you to regulate your emotions
  • Improves your memory
  • Helps decrease metabolism
  • Improves heart rate
  • Improves sleep
  • Reduces stress
  • Increases compassion and sense of connection
  • May help to increase your creativity
  • Improve how you relate with yourself and others
  • Increases information processing

Your 6 Week Meditation Class

Week 1

Introduction to Meditation

Week 1 will provide you with the foundations for meditation and you will participate in at least two easy meditations.

  • Information regarding benefits of meditation
  • Sitting positions
  • The breath – Yogic Breathing Technique/Meditation
  • Safe place Meditation

Week 2

Body Awareness

With the rush and busy life of today you may not get to spend the time to stop and listen to your body. You will learn two meditations that will assist with body awareness to release tension and increase relaxation.

  • Identifying where pain or energy blocks are – Body Scan Meditation
  • Tense and release Meditation

Week 3


You will explore how to use colour in meditation and how it can be used to move blocked energy and increase your body’s own healing potential.

  • Colour Nidra Meditation
  • Chakra Meditation

Week 4


Your body has been designed to move and it releases endorphins with healthy movement. It’s time to get out of your head and truly into your body!

  • Meridian Movement Meditation is a gentle meditation which helps assist the healthy flow of energy in your meridian system
  • Movement Meditation with Osho’s Kundalini Meditation. You will be moving your body to the music!

Week 5


You will experience how sound can be used for meditation and how it assists in focusing the mind as well as triggering healing responses in the body.

  • Mantra Meditation
  • Crystal Singing bowls

Week 6


The last session will be dedicated to truly bringing you into balance and nurturing yourself with these two different meditations. They help to release tension in the mind, body and spirit, another concentrates on sending and receiving love and compassion for yourself and others.

  • Yoga Nidra
  • Loving Kindness



When you participate in this 6 Week Class you also receive...

 Access to Stop. Breathe. Listen Facebook Group to assist you with accountability, motivation and any questions you may have about your practice during the week.

Weekly emails providing information regarding the meditations for the week ahead.

Recorded MP3 + MP4 downloadable meditations to keep forever! And to use for your practice during your week.

Downloadable PDF Diary to diarise your meditations and experiences

Your Investment

Total - $130

via Paypal



  • What if I can't sit cross-legged?

    That’s totally ok! I don’t like sitting crossed-legged for too long either.

    Most of the meditations in the class will be in a seated position on chairs or laying on the floor. We will also be standing up and moving too. There will be times when you may wish to sit on the floor and just go with whatever is the most comfortable for you.

  • I can't meditate. Can I still come to the class to try?

    Everyone can meditate! Everyone! And it may just be that you haven’t found a suitable type of meditation that you personally resonate with.

    Sometimes people believe that meditation is about learning how to stop thinking. And if they can’t stop thinking they are failing at meditation. This is impossible, you cannot stop thinking. Though you can learn to calm or observe your thoughts rather than getting caught up in them.

  • What is the age limit of this class

    This meditation class is designed for adults, 18 +.

    Children’s classes are shorter, depending on the age group of the child. Due to the time frame allocated, this class is best kept for adults only.

    If you are interested for your child to participate in a meditation class, please feel free to have a chat with me and I may be able to organise a separate class.

  • Do I need to bring anything to the class?

    Yes! It’s best to wear comfy clothes, e.g. loose fitting pants. You will also be asked to take your shoes off.

    Please also bring your water bottle, a warm wrap and a yoga mat will be necessary for some classes.

7 Meditation Myths Busted for You!


"I have a renewed commitment to spending more time using meditation as a way to relax and improve my health and wellbeing.

I would definitely recommend Stop. Breathe. Listen. Meditation class as it provides an overview of a range of different types of meditation practices. It's a great course for anyone who has tried meditation before and never really felt that they achieved a great benefit from it. This course focuses on exploring different types of meditation and finding the types that suit best.

Renee was always very well prepared for all the sessions. Renee is very grounded and respectful of different beliefs and makes sure that each participant is respected and made to feel safe and secure.

Apart from using the word 'Om' while meditating, I had never been exposed to chanting meditation and how it works. I found this type of meditation very useful and the information about it very interesting. I was also very interested in the crystal bowls. I have had difficulty in the past eliminating the noises in my head so that I could relax and meditate effectively. The resonating sounds of chanting and the crystal bowls really helped me to zone out and eliminate all the 'white' noise going on in my head.

I definitely feel less stressed and more in tune with what is going on in my body."

Janette D

"I am focusing more on my breath and being in the moment.

I am also seeing a change in my blood pressure. 

I loved all of it!

I loved being with the group and loved Renee's approach and all of the tools she gave us.

I am now back into making meditation a regular practice."

Kellie M

 "I think for me this has been the catalyst to make some real changes in my life.

I'd recommend Stop. Breathe. Listen class for anyone that is wanting to get back in touch with who they are and learn some different ways to achieve a peaceful state.

I'm more able to cope with the stress around me and generally more calm. And I loved the group, smaller size was good, everyone was very welcoming and respectful of each other.

I really enjoyed this experience and will definitely continue to practice meditation."

Cathy A 

Meditation Class Details


    Charlestown Library Meeting Room

    Corner of Smith and Ridley Street, Charlestown NSW 2290

    2 hours free parking underneath library.

  • WHEN


    5:30pm – 7:30pm

    Starting 12th February


    What you need.

    Please bring your bottled water, comfy clothes, warm wrap and yoga mat.

    You may also wish to bring a personal journal and pen.


    6 x Classes held each Monday; consecutively.

    12th February, 19th February, 26th February

    5th March, 12th March, 19th March

Your Investment

Total - $130

via Paypal