This is a great way to bring you back into your body…. most of us live day-to-day in our heads, thinking what we need to do next, planning our days and just being plain busy.
We sometimes tend to forget our physical bodies and never really sit and listen or notice our bodies.
Colour Nidra meditation brings your focus back to your body and guides you through a gentle meditation focusing on your different body parts and incorporating colour.
The use of colour in this meditation can be used for two purposes. One; to assist you to keep your focus and notice the energy in the area and two; to aid in healing as colour is a vibration and can promote healing on all levels; physical, mental, emotional and spiritual.
This meditation is created and spoken by Renee Longworth
Music is called ‘Letting Go’ composed by Christopher Lloyd Clarke