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Here's what you receive when you sign up for 3 x 5 Minute Meditation

How 5 Minutes of Meditation can assist you for your day ahead

You may ask, but how can doing just 5 minutes of meditation make any difference?

Isn't that too short a time to gain any benefits?

5 Minutes of meditation can assist with gaining lots of benefits, surprising, I know!

If you are a parent, have a full time job, study or just have a busy life, carving out time for all the things that you 'should' be doing like exercise, work, eating well, renovating, parenting, sleeping and adding meditation onto your day can seem like an impossible task, just like any to-do list.

But just 5 minutes is a 'can-do' scenario.

In 5 minutes, with consistency and focus, you are able to....

  • Lower blood pressure
  • Improve the immune system
  • Decrease your pain response
  • Lower anxiety
  • Regulate your emotions
  • Improve sleep
  • Reduce stress
  • Improve how you relate with yourself and others
  • Increase information processing
  • May help to increase your creativity

Subscribe to start Meditating 5 minutes a day.

Enter your email address to receive your meditations.

privacy We value your privacy and would never spam you